While standing straight, hold the kettlebell with both hands in front of you. Your arms should be extended and locked. Slightly bend at the elbows. … Slowly raise the kettlebell until it is a little above shoulder level and your arms are parallel to the floor. Hold the contraction for a second.

What muscles do front raises work?

Front dumbbell raises primarily target the front of the shoulders, known as the anterior deltoid. This muscle is used in shoulder flexion. Front dumbbell raises also work the lateral (side) deltoid and the serratus anterior, along with the upper and lower trapezius, clavicular part of the pectoralis major, and biceps.

What do kettlebell raises do?

This kettlebell exercise targets the abs, shoulders, pecs, glutes, quads, hips, hamstrings, and lats with a simple motion. … The motion begins by engaging your glutes, quads, and hips; moving up through the core to the shoulders and pecs.

How do you do a kettlebell shoulder press?

0:042:00Kettlebell Shoulder Press with Jeff Martone – YouTubeYouTubeStart of suggested clipEnd of suggested clipIt's pretty much everything is the same in regards to our clean right now shoulder press theMoreIt's pretty much everything is the same in regards to our clean right now shoulder press the kettlebell starts and stops in a rack position. So the hands blow to chin right good rack position here.

How do you do a front rise?

0:041:28How to Do Front Raises – YouTubeYouTubeStart of suggested clipEnd of suggested clipStraight down by your side. And want to raise that arms straight out to the front keeping yourMoreStraight down by your side. And want to raise that arms straight out to the front keeping your elbows slightly bent until your arm is parallel with the floor.

Are front raises worth doing?

The front raise is a great exercise to build shoulder stability and strength, if performed correctly. … There are a handful of shoulder exercises that can help build strength, stability and endurance, but one of the most effective is the front raise.

Is front raise push or pull exercise?

Dumbbell Front Raises are a shoulder pull exercise.

What happens when you do 100 kettlebell swings a day?

What is this? 100 kettlebell swings a day improves your posture, reduces back pain, promotes health testosterone and growth hormone levels, and builds a habit of movement and fitness into your daily lives.